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At Finding Wellness Therapy, I believe in providing compassionate and personalized tele-health therapy to support children, youths, adults, families, and couples on their journey to mental, emotional and physical well-being. Wellness is within reach, and affordable for all.

Services OFFERED

Child Therapy

Ages: (10-12 years)

Child Therapy helps to express emotions and overcome challenges through tailored techniques.

Area of Specialties:

  • Pressure to "fit in"
  • Emotion regulation
  • Picky eater
  • Temper Tantrums
  • School concerns

 

Youth Therapy

Ages: (13 - 17 years)

Youth Therapy supports adolescents in expressing their emotions and overcoming challenges through personalized approaches.

Area of Specialties:

  • Life transitions (self identity)
  • Body image
  • Gender Dysphoria
  • Relationship/Family conflict
  • Sleep concerns/Insomnia

Adult Therapy

Ages: (18+)

Adult Therapy addresses multitude of concerns from anxiety to navigating through various life transitions.

Area of Specialties:

  • Automatic negative thoughts
  • Low self esteem/self confidence
  • Childhood trauma
  • Sandwich generation (Millennials)
  • Greener/Sustainable lifestyle

Family & Couples Therapy

Family and Couples Therapy enhances communication and resolves conflict for stronger relationships. 

Area of Specialties: 

  • Finding balance between caretaking aging parents and raising children
  • Trust and intimacy
  • Navigating as new moms and as caregivers/parents
  • Immigrant families
  • Parenting/Caregiving styles

Frequently Asked Questions

What is tele-health therapy?

Tele-health therapy is a convenient and accessible way to receive mental health support through online video/audio sessions, allowing you to connect with a therapist from the comfort of your home.

Do you accept insurance?

I do not accept insurance, at this time. However, I am happy to provide a monthly superbills for those seeking out-of-network reimbursements. I suggest reaching out to your insurance provider for the most accurate information on what they reimburse. I also offer sliding scale rates as needed. 

What is the best communication method for contact?

Email is the best way to reach me. Send me a message under "Book a session," or "Contact" page. 

How many sessions will I need ?

Duration of therapy may vary from client to client and depends on the specific goals for therapy. I offer a Brief-Therapy/ Solution-Focused Model as well as on-going therapy, as needed. 

What is the late cancellations & no show policy?

We understand that life happens. If you are unable to make your appointment, please inform your therapist by 8 am PST on the day of the appointment.

Please note that if you do not show up or are 15 minutes late to a scheduled session, the session will be considered a no-show, and a $50 charge will apply.

What is a sliding scale fee?

A sliding scale fee is a payment system where the cost of services is adjusted based on the client's income and financial situation. It is designed to make services more affordable for individuals with lower incomes. 

* Note - Quality of services remain the same regardless of the fee paid. The sliding scale fee is designed to make services accessible without compromising quality. 

“Pallavi is a wonderful person to work with. She is very compassionate and understanding. She has helped me to learn and grow so much within the time I have worked with her. She has a gentle personality and is very responsive. I would highly recommend her!”

Client: SC

Contact us

Reach out today at Finding Wellness Therapy for compassionate and professional tele-health therapy services. 

Location                                  

                                        Come As You Are

Finding Wellness Therapy, PLLC offers tele-health counseling services to children (10-12 years), youths (13-17 years),  individuals/adults (18+), couples and families within the state of Washington. 

You can connect with us from the comfort of your home, office, or any private space that suits you best. All you need is a reliable internet connection and a device with audio/video conferencing capabilities.

 

 

 

Land Acknowledgment:

I gratefully acknowledge that I am living and working on the ancestral homelands of the Coast Salish Tribes (the Stillaguamish, Snohomish, and Tulalip).